Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.
Shammi Gupta a professional yoga instructor, guides us through the position of "Adho Mukha Svanasana" also called "Downward Facing Dog Pose ". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Relieves stiffness of legs
Strengthens arms and core muscles
stretches hamstrings
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
